Nutritional composition of red meat
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How cholesterol lowering statins work and their consequences.
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The many benefits of LDL.
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Why LDL cholesterol may go up on a ketogenic/carnivore diet.
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Dr Barry explains why it's okay if your cholesterol goes up.
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David Diamond addresses the demonization and deception in cholesterol research.
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Cholesterol Code website: Basics of cholesterol on a low carb diet & other resources.
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The description of this book has a lot of general information about fiber
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A study of 18 countries shows higher carbohydrate intake was associated with an increased risk of total mortality. Intake of total fat and each type of fat was associated with lower risk of total mortality.
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A study of 42 European countries found that higher cardiovascular mortality was linked to carbohydrate consumption.
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Plants do not contain the micronutrients our brains need to function properly.
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Dr. Natasha Campbell-McBride explains that eating animal meat and fat is essential, and when it's avoided, mental health issues may arise.
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Dr. Paul Masson describes some of the health impacts from lectins.
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Sally Norton is an expert on oxalates.
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Judy from "Nutrition with Judy" interviews Dr. Sally Norton.
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Oxalate induces breast cancer. NIH publication.
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Plant fats vs Animal Fats.
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Movie suggestion: Fat, A Documentary. See trailer here:
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Fat types explained
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Dr. Barry Groves gives an in depth look at what humans are designed to eat.
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A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef
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Cooking is really a tradeoff rather than a black-and-white issue
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